Postnatal care is crucial for new mothers because it can help them avoid postpartum depression. — Freepik
Postnatal care, also known as postpartum care, is the health care provided to a mother after giving birth.
It involves monitoring the mother’s physical and mental health, as well as providing education and support on newborn care, breastfeeding and emotional adjustment to motherhood.
Postpartum care is crucial for new mothers as it helps in early detection and management of potential health complication, ensures physical and emotional recovery and promotes the overall well-being of both the mother and the newborn baby.
According to midwife Sundari Nagapushnam, the postnatal period is a critical time for new mothers as they transition into the demanding yet rewarding journey of parenthood.
“The physical, emotional and psychological changes during this period can be overwhelming, particularly for first-time parents who may be unprepared for the realities of postnatal care,” she says.
“Adequate postnatal care not only ensures the mother’s well-being but also supports the healthy development of the newborn.”
Main challenges
One of the main challenges that new mothers tend to experience immediately after childbirth is postpartum discharge.
Also known as lochia, this vaginal discharge begins immediately after delivery as the body expels remaining blood, tissue and mucus from the uterus. It progresses from a bright red to brownish and eventually yellowish discharge.
“Understanding this process helps mothers manage their expectations and avoid unnecessary concern,” Sundari, who is also a lactation counsellor, says.
“Maintaining proper personal hygiene by frequently changing pads can prevent infections and promote comfort.”
Afterpains, or uterine contractions, also occurs as the uterus shrinks to its pre-pregnancy size. These mild cramps are a natural part of the recovery process. Doctors may prescribe analgesics to alleviate discomfort, allowing mothers to rest and recover more easily.
Common changes
Many new parents are often unprepared for the challenges that arise during labour and the postnatal period.
Some of the most common issues include, uncertainty about labour, fear of handling the baby and breastfeeding difficulties.
“To address these challenges, expectant parents should consider selecting a hospital and an obstetrics and gynaecology (O&G) doctor who offer antenatal classes which are educational sessions for pregnant mothers and their partners,” Sundari explains.
“These classes provide valuable insights into labour, breastfeeding techniques and newborn care, equipping parents with the confidence and knowledge to handle postnatal challenges effectively.”
Additionally, the physical toll of childbirth is significant as mothers must navigate several changes and discomforts as their bodies recover.
Sundari shares that the two most common pains that mothers tend to experience during childbirth are perineal pain after vaginal delivery and abdominal discomfort after Caesarean delivery.
“Doctors typically tend to prescribe painkillers to manage this pain, which usually lasts for six to eight hours,” she shares. “Adhering to the medication regimen can help mothers recover more comfortably.”
Aside that, breast changes are also a natural part of the body’s preparation for lactation.
New mothers often experience increased breast size during the production of milk as well as leakage and breast engorgement which may cause discomfort if not managed properly.
These issues can be mitigated by feeding the baby regularly and seeking guidance from a lactation counsellor or nurse to assist with milk drainage.
Early intervention can also prevent complications like mastitis and improve breastfeeding success.
The sudden drop in pregnancy-related hormones often triggers mood swings, fatigue and also symptoms of postpartum depression in some mothers.
Emotional changes during this period are normal but they require understanding and support from family members.
“In instances such as these, partners, especially husbands, should be empathetic, patient and supportive towards their wives,” Sundari states.
“Having an open communication and seeking professional help when necessary can greatly benefit a mother’s emotional well-being,” she concludes.
