Cutting just 1g of salt a day could prevent millions of heart disease cases


Some four million lives could be saved by 2030 if 1g of salt is cut from the daily diet of Chinese citizens within a year and maintained. — Filepic

A modest cut of just 1g in daily salt intake could ward off nearly nine million cases of heart disease and strokes and save four million lives by 2030, suggest the estimates of a modelling study published in the open access journal BMJ Nutrition Prevention & Health.

Salt intake in China is one of the highest in the world, averaging 11g/day – over twice the amount recommended by the Chinese government.

Subscribe now and receive FREE sooka plan for 1 month. T&C applies.

Monthly Plan

RM13.90/month

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Diet , nutrition , salt

   

Next In Health

Here's how to prevent birth defects in your child
Signs of pancreatic cancer to look out for
‘Why do you keep criticising me?’
Enjoy the health benefits that come with a cup of coffee or tea
75YO Malaysian runner inspires those younger than him, pushing them to do better
When doctors are just too tired to have compassion for patients
Looking back at the healthcare issues of 2024
Belgium the first EU country to ban disposable vapes
New Year resolutions for your mental health
Save a day of your life by not smoking for a week

Others Also Read