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Are you getting enough fibre in your diet?


By AGENCY

Eat lots of vegetables, fruit and wholegrains, and you’ll be sure to get plenty of fibre. — dpa

Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us healthy, especially as we age.

Despite its many health benefits, from supporting digestion to reducing the risk of chronic disease, fibre often doesn’t get the attention it deserves.

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Fibre , diet , nutrition

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