Exercises to strengthen your ankles
The ankles are often neglected during workouts as we tend to underestimate their importance in supporting all the other body structures.
Bucket list destinations for M’sians
A FRIEND sent me a text recently that has filled me with regret.
From professor to processor: Is AI taking over?
From DR SAHEERA SARDAR MOHAMED INTI International University
No one should endure abuse to earn a living
IN 2020, Malaysia ranked second in Asia for cyberbullying among youth - a stark reminder of how serious the issue has become. The rise of social media has turned online spaces into breeding grounds for insults, identity misuse and harassment. Over the years, the workplace has undergone a major shift, both legally and culturally. Behaviours that were once regarded as "normal office culture" or just a "management style" are now being taken more seriously.
M’sia set to gain from revived RIC
THE expected return of the Russia-India-China (RIC) troika is seen as the anchor for the rising multipolar world order.
Bullying in boarding schools: The psychological aspect
As self-contained communities with hierarchical structures, boarding schools may be more susceptible to bullying cultures if not carefully managed.
Three games, six lessons: What we’ve learned from EPL so far
THE first international break of the new Premier League season is here. Three games down, and plenty of lessons already emerging. Here are the key takeaways so far:
Let’s stop destroying our peace
I WATCHED the Reformasi demonstrations on TV in 1998, witnessing how citizens protested, first against an unjust incarceration and then broadening their calls to demand political reform. They began advocating for greater democracy, for a more just society rather than one in which a leader controlled the institutions of authority with an iron hand.
The day an athlete returned RM10,000 to remain amateur
"Skilful pilots gained their reputations from storms and tempests," said Tun Abdul Razak Hussein in his speech at the inaugural National Sports Awards in July 1967.
Sunny Side Up: Breaking the cycle of bullying
Bullying isn't inevitable – behaviour patterns can be interrupted and replaced, but only if we're willing to take prevention seriously and consistently.
China’s shared prosperity: A balance between regulation and innovation
CHINA'S initial pursuit of shared prosperity, aimed at addressing inequality and encouraging shared development, has produced diverging outcomes.
‘Plot’ against Muhyiddin backfires bigtime
SOME thought it reflected his sincerity, others said Bersatu deputy president Datuk Seri Hamzah Zainudin appeared rather desperate to prove that he is the "president's man".
