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Malaysian Food Pyramid updated for better nutritional guidance
The Malaysian Food Pyramid has been revised to better guide Malaysians in making healthy food choices.
Good Bacteria That Help Fight Illnesses
In the midst of a pandemic, it is even more vital to invest in your health.
Here is one food group you can eat more of
Vegetables and fruits are an important part of a healthy diet and variety is as important as quantity.
Getting active about keeping our good health
While everyone wants good health, not many actively try to maintain it until they fall ill.
Change your bad habits for the sake of your kids
Children often emulate their parent's behaviour and lifestyle so start changing your poor habits to become better role models.
How social media influences our food choices
Social media can have a big influence on what we choose to eat, particularly when it comes to food trends that may not be entirely healthy.
Typical Malaysian food is not very healthy. So how do we eat better?
It can be hard to change one’s eating habits, especially if you are going against the grain of the typical, rather unhealthy Malaysian diet.
Healthy plate portioning approach to tackling obesity
IF the Health Ministry had its way, all Malaysians would be practising plate portioning using the Suku-Suku Separuh (3S) method, which offers an easy way to portion out the types of food our body needs.
Thousands brave the rain to take part in KK breakfast event
KOTA KINABALU: Rain did not stop 7,000 early risers from making their way to Padang Merdeka here for Milo's largest breakfast event in Malaysia.
